Eating an Apple and Talking About Food and Health

Thinking of Trees

Here’s my video log this afternoon on food and losing weight and improving my cholesterol and lipids.

Weight: 241 lbs, 2019; 192 lbs, 2021

Cholesterol: 297, Feb, 2019; 139, Aug, 2021

Triglycerides: 197, July, 2019; 69, Aug, 2021

Blood Pressure: 156/98, July, 2019; 106/70 Sep, 2021

I got a ways to go but this is a good start, and it’s all beacuse I eat a lot more plants now and don’t drink so much, if any, alcohol.

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